Weigh In record (no journal entry) for 08 September 2020
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134.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1487 kcal
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Fat: 46.04g | Prot: 116.41g | Carb: 142.52g.
Breakfast: Zonnatura Rijstwafels, Meester & Zn. Gegrilde Kalkoenfilet, Milner Milner 30+ Belegen, AH Luchtige Crackers Volkoren (7,5g). Lunch: Walnoten, Lindahls Kvarg Vanillesmaak, AH Banaan, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel. Dinner: Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, Milner Milner 30+ Belegen , Plus Oosterse Wokgroenten , AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Milner Smeerkaas Sambal, Zonnatura Rijstwafels, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 1.5 lb a week
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