Jgrantham's Journal, 04 August 2013

179.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 70.47g | Prot: 88.02g | Carb: 262.39g.   Breakfast: Low Fat 1% Nurture Milk, Honey Nut Cheerios Medley Crunch. Lunch: Yeast Rolls, Sliced Ham (Regular, Approx. 11% Fat), Grilled Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Sweet Tea (16 oz), Roasted Potato. Dinner: Grilled Chicken (Skin Not Eaten), Whole Wheat Bread, American Cheese, Scrambled Egg, Waffle House Plain Waffle, Waffle House Grits. Snacks/Other: Bananas. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...