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Ngulang lg ya berat awal 59,9kg hahahaha
Makan bener baru sehari kmren, itupun tengah malemnya masih comot ini itu, tp alhamdulillah turun mayan 2kgan berkat tiap hari olahraga 😄 (ini jln 2 mingguan)
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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360 kcal
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Fat: 11.53g | Prot: 10.04g | Carb: 57.46g.
Breakfast: Pisang, Mariza Peanut Butter Spread, Roti Gandum. more...
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gaining 0.2 lb a week
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