Weigh In record (no journal entry) for 08 September 2020
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1392 kcal
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Fat: 36.38g | Prot: 62.90g | Carb: 160.97g.
Breakfast: Mango, Egg White, Scrambled Egg (Whole, Cooked) . Lunch: Oxtail Soup, Baked or Fried Coated Chicken Breast Skinless, Laver Seaweed , Carrots, Cucumber, Brown Rice (Medium-Grain, Cooked). Dinner: Tahu Gejrot, Oxtail Soup. Snacks/Other: Sosro Teh Botol Less Sugar, Nescafe Classic, Greenfields Fresh Milk. more...
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1690 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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