Weigh In record (no journal entry) for 30 April 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1092 kcal
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Fat: 26.18g | Prot: 81.54g | Carb: 133.71g.
Breakfast: Selamat Black Vanilla Sandwich Wafer, V-Soy Soya Bean Milk. Dinner: Sari Roti Roti Tawar (2), Sup Kubis, Sup Kentang, Melon, Melon, Melon, Melon, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2580 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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