tasyanggraini's Journal, 08 September 2020

110.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 60.92g | Prot: 38.80g | Carb: 248.12g.   Breakfast: Milo Milo,  Muesli (Dried Fruit and Nuts) ,  Honeydew Melon,  Papaya. Lunch: Sawi Sawi Putih, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Ceres Festive Sprinkles,  Butter (Salted) , Sari Roti Roti Tawar. Snacks/Other:  Grapes, Nextar Brownies Cookies. more...

1576 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...