Weigh In record (no journal entry) for 07 September 2020
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1626 kcal
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Fat: 82.34g | Prot: 118.09g | Carb: 113.48g.
Breakfast: Coffee, Marketside Garden Veggie Chopped Salad, Trader Joe's Balsamic Vinaigrette, Meat Loaf Made with Chicken or Turkey. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Marketside Garden Veggie Chopped Salad, Olive Garden Italian Salad Dressing, Meat Loaf Made with Chicken or Turkey, Deviled Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Atkins Endulge Chocolate Coconut Bar, Tuna Fish Salad , Triscuit Thin Crisps Original. more...
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gaining 0.7 lb a week
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