Weigh In record (no journal entry) for 07 September 2020
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184.4 lb
Lost so far: 50.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1269 kcal
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Fat: 65.53g | Prot: 68.05g | Carb: 37.36g.
Dinner: Subway Tuna Salad, Black Olives, Silk Unsweetened Soymilk, Ranch Salad Dressing, Kroger Kosher Dill Pickle Spears, Bulletproof Upgraded Collagen Protein, Slimquick Protein, Cucumber (with Peel), Red Onions, Souper Salad Green Bell Peppers, Subway Creamy Sriracha, Roma Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Earthbound Farm Organic Baby Spinach, Subway Sweet Peppers, Old El Paso Jalapeno Slices, Farm Fresh Hard Boiled Eggs. more...
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losing 0.3 lb a week
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