Weigh In record (no journal entry) for 07 September 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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4134 kcal
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Fat: 90.53g | Prot: 316.81g | Carb: 507.89g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Now Sports Whey Protein Isolate - Unflavored. Lunch: L'oven Fresh Blueberry Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Bananas. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach. more...
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losing 11.2 lb a week
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