Weigh In record (no journal entry) for 07 September 2020
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111.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2247 kcal
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Fat: 86.14g | Prot: 161.52g | Carb: 214.30g.
Breakfast: Oatmeal with Fruit, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas. Lunch: Marinated Fish (Ceviche), Calavo Avocado, Tortilla Corn Chips, Tostitos Medium Salsa, Peanut Butter Power Ball. Dinner: Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Garlic , Sweet Onions , Wegmans Mushrooms. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Special Dark Chocolate Kisses, Skinny Pop Popcorn, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Kraft Cool Whip Lite, Strawberries, Breyers CarbSmart Peanut Butter Ice Cream, Hunt's Vanilla Pudding Snack Pack, Pineapple , Flaxseed Seeds, Strawberries, Walnuts, Great Value Oatmeal, Dannon Oikos Triple Zero - Vanilla (Container), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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