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I'm not sure, that's right
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181.4 lb
Lost so far: 52.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1609 kcal
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Fat: 46.66g | Prot: 98.41g | Carb: 199.17g.
Breakfast: Marmite Marmite Yeast Extract, Warburtons Thin Plain Bagel. Lunch: Asda Mango Chunks, Sainsbury's Potato & Egg Salad, Hellmann's Honey & Mustard Dressing, Sainsbury's Cooked Ham Slices, Tesco Strawberries. Dinner: Frylight Sunflower Oil Spray, Hello Fresh Chicken and Peanut Butter Noodles. Snacks/Other: Lotus Biscoff, Schweppes Diet Lemonade, Carabao Sugar Free Green Apple, Sweets, Irn-Bru Sugar Free Irn-Bru (Can), Coca-Cola Coca-Cola Zero (Bottle). more...
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2112 kcal
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Activities & Exercise:
Exercise Bike - 10 minutes, couch to 5k - 28 minutes, Google Fit - 23 hours and 22 minutes. more...
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gaining 12.3 lb a week
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