Weigh In record (no journal entry) for 07 September 2020
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1153 kcal
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Fat: 37.52g | Prot: 56.41g | Carb: 156.85g.
Breakfast: Cabai Merah atau Rawit. Lunch: Kangkung, Nasi Putih, Tempe, ABC Terasi, Tomat Merah, Bawang Merah. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Pepaya, Chuba Stik Stik Balado, Mie Telur Kering. more...
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262 kcal
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Activities & Exercise:
Aerobics - 8 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 27 minutes. more...
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losing 5.1 lb a week
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