Weigh In record (no journal entry) for 07 September 2020
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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958 kcal
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Fat: 37.34g | Prot: 41.44g | Carb: 117.87g.
Breakfast: Del Monte Choco Drink. Lunch: Telur Goreng, Kraft Singles , Sari Roti Roti Tawar Gandum (2), Ommason Kimchi. Snacks/Other: Nanas, Mentimun (dengan Kulit), Karedok, Kastengel. more...
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losing 10.8 lb a week
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friskafrilisia's weight history
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