Weigh In record (no journal entry) for 06 September 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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4191 kcal
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Fat: 91.47g | Prot: 315.12g | Carb: 531.61g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Blueberry Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Mahatma Jasmine Long Grain Rice, Daisy 4% Small Curd Cottage Cheese, Dry Roasted Almonds (with Salt Added), Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. more...
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gaining 4.2 lb a week
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