Weigh In record (no journal entry) for 06 September 2020
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134.3 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1478 kcal
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Fat: 62.27g | Prot: 119.22g | Carb: 99.56g.
Lunch: Slammers Energy Drink Sugarfree, Peijnenburg Volkoren Zero Ontbijtkoek, Kesbeke Augurk, Remia Friteslijn , Gekookt Ei, Komkommer, AH Tomaat, AH Gesneden Uien, AH Botersla, AH Mini Kipsatespies. Dinner: Knorr Jus met Uitjes, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Gekruide Schouderkarbonade, Zoete Aardappel. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Eat Natural Almonds Apricots and a Yoghurt Coating, Body & Fit Smart Protein Chips. more...
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losing 1.5 lb a week
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