3volk's Journal, 06 September 2020

Weigh In record (no journal entry) for 06 September 2020
205.7 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2020:
2053 kcal Fat: 180.31g | Prot: 93.85g | Carb: 16.50g.   Lunch: Лента Оливковое Масло Extra Virgin,  Помидоры,  Огурец (с Кожурой), Fine Food Семечки Тыквенные Очищенные,  Сало, Глобус Свиная Шея на Кости, Торт-Брауни( Ленчик)1. more...
246 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.6 lb a week

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