Weigh In record (no journal entry) for 06 September 2020
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150.4 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1247 kcal
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Fat: 68.57g | Prot: 63.29g | Carb: 93.09g.
Breakfast: Telur Rebus. Lunch: Telur Goreng, Kecap Manis, Potongan Daging Babi Goreng, Mama Suka Rumput Laut Panggang (Nori), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: ABC Saus Sambal , Starbucks Smoked Beef Quiche. more...
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gaining 0.8 lb a week
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