Weigh In record (no journal entry) for 06 September 2020
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97.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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930 kcal
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Fat: 34.63g | Prot: 74.40g | Carb: 93.87g.
Breakfast: Kecambah, Tahu. Lunch: Bubuk Cabai, Pepaya muda, Pasta kacang hijau, Putih Telur, Sawi, Ikan Layang. Dinner: Telur Balado, Van Houten Cocoa Powder, Roti, Udang, Labu, Pepaya muda, Putih Telur. Snacks/Other: Jeruk, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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losing 0.8 lb a week
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