eightpac's Journal, 05 September 2020

320.6 lb Lost so far: 19.2 lb.    Still to go: 128.7 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 57.83g | Prot: 131.85g | Carb: 115.35g.   Breakfast:  Whey Protein, Strawberries. Lunch: McCain Frozen Corn Kernels, Red Kidney Beans (Canned), Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Annalisa Chick Peas,  Pork Roast (Lean and Fat Eaten). Snacks/Other:  Strawberries . more...

3580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...