Weigh In record (no journal entry) for 05 September 2020
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367.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1826 kcal
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Fat: 58.08g | Prot: 97.56g | Carb: 239.75g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (7g). Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Dole Endless Summer Salad Kit, Red Potatoes (Flesh and Skin), English Muffin with Butter, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Kroger Boneless Pork Loin Chops. Snacks/Other: Skinny Pop Popcorn, Kellogg's Special K Pastry Crisps - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 2.3 lb a week
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