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Not sure where the extra weight came from but probably due to estimating the ingredients in the Tasteful Kitchen meal that I ate. Though it was healthy, I am not sure of the nutrition info. Better when I cook it myself.
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120.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2020:
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1089 kcal
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Fat: 30.97g | Prot: 42.11g | Carb: 165.12g.
Breakfast: Whole Foods Market Stevia, Great Value Organic Ground Flax Seed, Kroger Old Fashioned Oatmeal, Jasmine Rice (Cooked), Blueberries (Unsweetened, Frozen). Lunch: Sprouts Farmers Market sprouts southwest black bean burger, Follow Your Heart Smoked Gouda Style Slices, O'Doughs sprouted whole grain flax vegan bagel gluten free, Meatless Meatballs. Dinner: Skinnygirl Poppyseed Salad Dressing, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate. more...
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gaining 5.6 lb a week
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 Comments
Don't beat yourself up for that sliver of a gain. You are doing great and making good choices
05 Sep 20 by member: carol655
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Thank you, carol655. I will try to hang in there.
05 Sep 20 by member: delgadalahna
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