Weigh In record (no journal entry) for 05 September 2020
|
225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
4017 kcal
|
Fat: 142.39g | Prot: 326.41g | Carb: 348.63g.
Breakfast: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Ketchup , Seasons Choice Steak Fries, Wegmans Wingettes, Aldi Meat Lovers, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kerrygold Pure Irish Butter, Nature's Promise Farm Raised Barramundi, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|