RNIFer's Journal, 05 September 2020

110.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 104.32g | Prot: 166.63g | Carb: 219.80g.   Breakfast: Sweet Onions , Spinach , Egg White , Feta Cheese , Fried Egg, Giant Eagle Cherry Tomatoes, Oatmeal, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce, Strawberries, Walnuts, Ocean Spray Craisins Fruit Clusters, Cabot Vermont Extra Sharp Cheddar Cheese, Kraft Cool Whip Lite, Snack Pack Vanilla Pudding, Peanut Butter Power Ball. Dinner: Pickles, Sweet Onions , Green Giant Fresh Baby Cut Carrots, Rotel Diced Tomatoes with Habaneros, HEB Black Eyed Peas, Crystal Farms Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Bananas, Skinny Pop Popcorn, Great Value Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2145 kcal

Activities & Exercise: Apple Health - 24 hours. more...