Weigh In record (no journal entry) for 03 August 2013
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142.8 lb
Lost so far: 0.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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821 kcal
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Fat: 49.93g | Prot: 50.16g | Carb: 44.45g.
Breakfast: Scallions or Spring Onions, Zucchini, Cheddar Cheese, Grape Tomatoes, Egg Omelet. Lunch: Ryvita Sesame Rye, Cheddar Cheese, Young Green Onions, Celery, Zucchini, Grape Tomatoes, Broccoli Flower Clusters, Mixed Salad Greens. Dinner: Gourmet Minute Creamy Macaroni Salad, Dole Colourful Coleslaw, President's Choice Slow & Low Pulled Pork. more...
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1768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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