Weigh In record (no journal entry) for 05 September 2020
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1315 kcal
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Fat: 38.79g | Prot: 106.45g | Carb: 119.70g.
Breakfast: Eat Natural Granola Low in Sugar, Jumbo Magere Kwark met Yoghurt Blauwe Bes , Campina Magere Milde Kwark Naturel. Lunch: AH Pindakaas Naturel, AH Casino Volkoren, AH Luchtige Crackers Volkoren (7,5g), Philadelphia Knoflook & Fijne Kruiden, Milner Milner 30+ Belegen . Dinner: Geska Zwitserse Strooikaas, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Spinazie Vers, AH Mini Kipsatespies, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: AH Banaan, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 3.1 lb a week
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