Weigh In record (no journal entry) for 03 August 2013
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2497 kcal
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Fat: 114.55g | Prot: 93.35g | Carb: 268.23g.
Breakfast: Gekochtes Ei, Honig, Honig, Gekochtes Ei, Fettarmer Joghurt. Lunch: Gefüllte Zucchini. Dinner: Frikadellen, Milch 2% Fett, 100% Whey Protein Professional. Snacks/Other: Ijs, Caramel, Caramel, Kirschsaft, Nussecken, Nussecken. more...
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2447 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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