Weigh In record (no journal entry) for 04 September 2020
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193.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2122 kcal
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Fat: 100.25g | Prot: 145.15g | Carb: 158.17g.
Breakfast: Coffee, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Colby Cheese , Deviled Egg, Turkey Chili, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Piada Meatball , Meat Loaf Made with Chicken or Turkey, Planters Trail Mix Nuts, Seeds & Raisins, Deviled Egg. Snacks/Other: Golden Corral Deviled Eggs, Planters Trail Mix Nuts, Seeds & Raisins, Magnum Mini Double Caramel. more...
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gaining 4.9 lb a week
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