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Good morning ☀️/afternoon to you all ,I am back again hopefully to stay .
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172.1 lb
Lost so far: 37.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1921 kcal
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Fat: 58.17g | Prot: 105.79g | Carb: 257.72g.
Breakfast: Egg White , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, International Delight Caramel Macchiato Coffee Creamer. Second Breakfast: Trader Joe's Tangerines, Integrated Supplements Whey Isolate Protein. Lunch: Kroger Ice Cream Sammies, Bonne Maman Apricot Preserves, Bonne Maman Apricot Preserves, Nakano Original Seasoned Rice Vinegar. Dinner: Del Monte Fruit Cocktail (No Sugar Added), Gorton's Skillet Crisp Tilapia. Supper: San Luis Sourdough Sourdough Deli Bread, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Fritos Original Corn Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fritos Original Corn Chips. more...
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2702 kcal
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Activities & Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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