Weigh In record (no journal entry) for 04 September 2020
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261.3 lb
Lost so far: 16.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1597 kcal
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Fat: 50.73g | Prot: 77.95g | Carb: 212.52g.
Breakfast: Bananas, Mariani Pitted Prunes, Strawberries, Blueberries, Dynamic Health Pure Sambucus Black Elderberry, Farmers Hen House Pasture-Raised Organic Eggs, Turkey Bacon, Nancy's Organic Probiotic Nonfat Yogurt, Peach, Shamrock Farms Fat Free Milk Vitamin A&D, Beyond Meat Beyond Sausage Brat Original, Russet Potatoes (Flesh and Skin) . Lunch: Lucini Extra Virgin Olive Oil, Ciabatta, Winter Type Squash, Stokes Purple Sweet Potatoes. more...
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losing 0.6 lb a week
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