Weigh In record (no journal entry) for 04 September 2020
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176.6 lb
Lost so far: 10.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2569 kcal
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Fat: 112.43g | Prot: 106.40g | Carb: 150.87g.
Breakfast: Franz Seattle International Cracked Wheat Sourdough Round, Butter (Salted), Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Hillshire Farm Small Plates Italian Dry Salame. Dinner: Lunetta Prosecco, Butter (Salted) , Trader Joe's Organic Coconut Cream, Skinless Chicken Breast, Macaroni. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Great Value Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Water , McDonald's Diet Coke (Medium), McDonald's Quarter Pounder with Cheese. more...
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steady weight
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