|
Yesterday I spent several hours working in the hot sun doing yard work and did a lot of sweating. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
|
150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 September 2020:
|
1654 kcal
|
Fat: 95.80g | Prot: 103.13g | Carb: 96.02g.
Breakfast: Bananas, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...
|
losing 11.2 lb a week
|