Weigh In record (no journal entry) for 04 September 2020
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233.1 lb
Lost so far: 7.2 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1095 kcal
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Fat: 75.35g | Prot: 75.69g | Carb: 48.44g.
Breakfast: Strawberries , Cheddar Cheese , Mission Carb Balance Soft Taco Flour Tortillas, Egg, Cream (Half & Half) , Coffee. Dinner: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Great Value Diced Canned Tomatoes, Publix Red Bell Pepper, Sorrento Whole Milk Ricotta Cheese, Eggplant, Zucchini, Egg, Ground Beef (Cooked). Snacks/Other: Part Skim Mozzarella Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Part Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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