Weigh In record (no journal entry) for 04 September 2020
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211.2 lb
Lost so far: 38.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1055 kcal
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Fat: 29.15g | Prot: 52.75g | Carb: 150.01g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Croûtons Ordinaires, Fromage Blanc, St-Hubert Soupe aux Légumes . Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Lipton Cup-A-Soup, Café Glacé à la Crème et du Sucre, Lipton Cup-A-Soup Chicken Noodle Supreme. more...
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losing 3.5 lb a week
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