Weigh In record (no journal entry) for 02 August 2013
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146.0 lb
Lost so far: 32.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1122 kcal
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Fat: 38.67g | Prot: 99.47g | Carb: 99.60g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Jif Creamy Peanut Butter, Bananas. Dinner: Pork Shoulder (Whole, Lean Only), Lettuce. Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme, Milk (Nonfat), ProSynthesis Laboratories UNJury Protein Powder. more...
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2114 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 7.0 lb a week
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