Weigh In record (no journal entry) for 04 September 2020
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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942 kcal
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Fat: 28.52g | Prot: 61.06g | Carb: 108.93g.
Lunch: Bamboe Bumbu Balado, ABC Saus Sambal , Selada Kol, Dada Ayam, Telur. Dinner: Kecap Asin (Kedelai), Nasi Putih, Bawang Putih, Mentimun (Kupas), Telur. Snacks/Other: Pepaya, Mie Telur (Ditambah, Masak), Mie Telur Kering. more...
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179 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 1.3 lb a week
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