Weigh In record (no journal entry) for 04 September 2020
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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899 kcal
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Fat: 28.05g | Prot: 76.77g | Carb: 96.84g.
Breakfast: Tempe, Ikan Layang, Buncis, Labu. Lunch: Tahu Goreng, Udang Panggang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Kubis. Dinner: Kubis, Van Houten Cocoa Powder, Kecambah, Proteina Hasil Olah Tepung Protein Kedelai, Putih Telur. Snacks/Other: Labu vla cokelat, Roti, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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losing 3.1 lb a week
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