Weigh In record (no journal entry) for 03 September 2020
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176.6 lb
Lost so far: 10.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2413 kcal
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Fat: 104.19g | Prot: 114.07g | Carb: 128.69g.
Breakfast: Coffee, Jabberwock's low sodium chicken sausage, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Zucchini, Pork Loin (Tenderloin), Scalloped Potato. Dinner: Butter (Salted) , Lunetta Prosecco, Green Peas (Frozen) , Great Value Frozen Corn, Macaroni, Trader Joe's Organic Coconut Cream, Skinless Chicken Breast. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Del Monte Avocado, Smithfield Smoked Honey Cured Ham. more...
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steady weight
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