Weigh In record (no journal entry) for 03 September 2020
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2161 kcal
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Fat: 150.13g | Prot: 94.34g | Carb: 277.50g.
Breakfast: New York Texas Toast Seasoned Croutons, Planters Trail Mix Nuts, Seeds & Raisins, Butter , San Luis Sourdough Sourdough Bread, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Golden Corral Deviled Eggs, Tostitos Bite Size Corn Chips. Dinner: Bremer Gyros Sandwich Kit. Snacks/Other: Deviled Egg, Planters Trail Mix Nuts, Seeds & Raisins, Orville Redenbacher's Movie Theater Butter Popcorn, Magnum Mini Double Caramel. more...
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gaining 5.6 lb a week
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