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🥵😃
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1563 kcal
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Fat: 45.90g | Prot: 125.66g | Carb: 148.01g.
Breakfast: Kipfilet Tuinkruiden Kipfilet , Vitalu Volkoren Cracker, AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+, AH Blauwe Bessen, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel. Lunch: Gekookt Ei, AH Casino Volkoren. Dinner: Conimex Ketjap Manis, Geska Zwitserse Strooikaas, Kesbeke Augurk, AH Tomaat, Philadelphia Knoflook & Fijne Kruiden, AH Spinazie Vers, Grand'Italia Fusilli Integrali (Volkoren), Plus Biefstuk . Snacks/Other: Peijnenburg Volkoren Zero Ontbijtkoek, Vitalu Volkoren Cracker, Body & Fit Clean Protein Bar Chocolate & White Chunks, Stacker Stacker Chocolade Caramel. more...
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losing 7.7 lb a week
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