Weigh In record (no journal entry) for 02 September 2020
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368.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2020:
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1578 kcal
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Fat: 52.93g | Prot: 90.34g | Carb: 191.98g.
Breakfast: Toasted English Muffin, Orange Juice (Chilled, Includes From Concentrate), Advocare Spark Energy Drink (7g), Advocare Fiber Drink - Citrus. Lunch: Beef Stir Fry. Dinner: Jason's Deli Seafood Gumbo (Cup), Jason's Deli Deli Club. Snacks/Other: Blue Bonnet Light Soft Spread Margarine, Kellogg's Special K Pastry Crisps - Cookies & Creme, Skinny Pop Ultra Lite White Cheddar Popcorn, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 9.6 lb a week
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