Weigh In record (no journal entry) for 02 September 2020
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227.0 lb
Lost so far: 12.6 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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875 kcal
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Fat: 43.67g | Prot: 26.56g | Carb: 99.50g.
Breakfast: Trader Joe's Whole Grain Sunflower Seed Bread, Kroger Eggs (Large). Lunch: Greek Yogurt, Pecans, Fruit Salad. Snacks/Other: Tostitos Medium Salsa, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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gaining 2.2 lb a week
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