Weigh In record (no journal entry) for 02 September 2020
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176.6 lb
Lost so far: 10.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1931 kcal
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Fat: 51.85g | Prot: 96.67g | Carb: 140.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Jabberwock's low sodium chicken sausage. Lunch: Scalloped Potato, Pork Loin (Tenderloin). Dinner: Lunetta Prosecco, Clean Eatz Beef & Broccoli. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame. more...
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gaining 0.1 lb a week
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