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It's coming off. Another day or two and I'll be back where I was.
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177.4 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1846 kcal
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Fat: 36.12g | Prot: 50.84g | Carb: 113.77g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Middle Eastern Burgers, Great Value Honey Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Jose Cuervo Tequila, Coca-Cola Coke Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Lightly Salted Almonds. more...
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losing 9.8 lb a week
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 Comments
I'm never concerned about u doc.
02 Sep 20 by member: one.point.O
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03 Sep 20 by member: gsn fan
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