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hai September, i am coming :) Will be nice yaahhhhhhh
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1266 kcal
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Fat: 45.53g | Prot: 48.97g | Carb: 178.35g.
Lunch: ABC Kecap Manis, Garam, Bawang Putih, Bawang Merah, Tahu Goreng, Telur Dadar, Kentang Rebus, Kangkung. Snacks/Other: Kerupuk Putih, Pisang Goreng. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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