Weigh In record (no journal entry) for 01 August 2013
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158.6 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1581 kcal
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Fat: 46.04g | Prot: 100.11g | Carb: 199.41g.
Breakfast: Bacon, Thomas' Light English Muffin, Fresh & Easy Melon Medley, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Panera Bread French Baguette (Side Portion), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Benihana Hibachi Chicken, Southern Tsunami Sushi Bar Spicy Tuna Roll, Okami Chicken Gyoza. Snacks/Other: Utz Sourdough Nugget Pretzels. more...
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losing 2.8 lb a week
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