Weigh In record (no journal entry) for 02 September 2020
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192.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2305 kcal
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Fat: 117.37g | Prot: 87.74g | Carb: 227.46g.
Breakfast: Butter , San Luis Sourdough Sourdough Bread. Lunch: Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Fritos Original Corn Chips, Turkey Sandwich, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Magnum Mini Double Caramel, Entenmann's Chocolate Creme Filled Cupcakes. more...
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gaining 10.5 lb a week
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