Weigh In record (no journal entry) for 02 September 2020
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234.9 lb
Lost so far: 5.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1835 kcal
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Fat: 118.50g | Prot: 148.87g | Carb: 47.32g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee, Splenda No Calorie Sweetener Packets, Strawberries, Fage Total Greek Strained Yogurt. Lunch: Cherry Tomatoes, Annie's Naturals Balsamic Vinaigrette, Cheddar Cheese , Chicken Breast, Earthbound Farm Organic Power Greens . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Cheddar Cheese , Ground Beef (Cooked). Snacks/Other: Water, Galbani String Cheese. more...
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gaining 4.9 lb a week
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