Weigh In record (no journal entry) for 02 September 2020
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2688 kcal
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Fat: 180.25g | Prot: 149.59g | Carb: 134.56g.
Breakfast: Casserole - Chicken Broccoli Enchilada. Lunch: Basic Salad. Dinner: Sugar, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peter Pan Creamy Peanut Butter, Sour Cucumber Pickles, Babybel Mini Original Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 3.4 lb a week
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01134BOB's weight history
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