Weigh In record (no journal entry) for 01 August 2013
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1230 kcal
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Fat: 43.19g | Prot: 108.62g | Carb: 113.21g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Creamy Peanut Butter, Bananas. Dinner: Cheddar Cheese, Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna, Lettuce. Snacks/Other: UNJury Protein Powder, Milk (Nonfat), Wal-Mart Gala Apple. more...
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2111 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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gaining 10.5 lb a week
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