Weigh In record (no journal entry) for 01 August 2013
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2013:
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1268 kcal
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Fat: 34.20g | Prot: 93.48g | Carb: 134.07g.
Breakfast: Boiled Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: White Rice, Panda Express Beijing Sauce, Skinless Chicken Breast. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Cuties Clementines, Kroger Peeled Mini Carrots. more...
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steady weight
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